Breastfeed and Say Bye Bye to Baby Weight: Does Breastfeeding Really Speed Weight Loss?
Yet another benefit of breastfeeding – losing those pregnancy pounds. Maybe you remember last year’s study of 36,000 Danish moms. Those who breastfed lost the most post-baby weight, those who did it the longest, the more weight loss. Sounds right. It takes a lot of calories to make that nutrient-rich milk. Around 500 calories per day. Look at …